Are wraps healthier than bread12/6/2023 ![]() "If you’re comparing a wrap to an open sandwich with only one slice of bread, then no, it doesn’t make any difference, but if your sandwiches have two slices of bread, then you may be saving kilojoules," says McGrice. McGrice says that if the rest of your diet is fairly on-point, the choice is pretty much negligible – but the wrap may still come out slightly ahead. So now you're stuck at the counter, still trying to figure out whether you should opt for a potentially smaller but also potentially more refined wrap, or simply bite the bullet and have a classic sandwich. RELATED: Supercharge your energy levels with these 10 low GI foods Weigh up quality and quantity Long term, this is a big issue for insulin levels and weight control." "This leaves a bread product that is digested quickly and results in a subsequent quick rise in blood glucose levels. ![]() "Many of the commonly purchased wraps have a high GI the nature of processing means that the flour used to make wraps is heavily refined," says Burrell. This is why high-GI sugary lollies give you an instant energy hit, followed by a crash.īurrell argues that many commercial wraps may not leave you feeling clear-headed and focused well into the afternoon. The higher a food's rating, the higher the energy peak that you receive, but the shorter time it lasts. The way this is measured is using the glycaemic index (or GI rating). Putting the calorie count aside, different foods have different effects on our energy levels – something to consider at lunchtime if you need your brain and body to keep firing until 5pm knockoff. RELATED: How to spice up your boring healthy lunches Wraps are more likely to be highly refined "They are much more likely to fall apart when you make a decent sandwich out of them and they cannot be guaranteed to taste as good as a hearty sandwich would." "Sure, there are some lighter options in which a single wrap is equivalent to less than a slice of regular bread in terms of both carbohydrate content and calorie load, but these options are rarer," says Burrell. Susie Burrell, accredited practising dietitian and founder of Shape Me, says some wraps contain a higher kilojoule content because of the flour used to make them. While this is an analysis of just two brands, overall, pre-packaged wraps are generally slightly higher in kilojoules and total fat than bread, but lower in carbohydrates overall.
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